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I love catching sunsets. I say catching because they’re so fleeting. So much so, in fact, that you could easily miss one if all you’re doing is rushing back into the house to grab your phone in an attempt to capture the grand moment.  This is one of the reasons sunsets are so beautiful and special - some more than others, of course. Like this one here: I’d rate it a 7/10 on the awesome scale. A splash of purple would’ve raised it to at least an 8.5.  Anyhow, what I’m saying

Midlife can be pretty messy.  Women in midlife, in particular, are navigating a whole range of changes and experiences - physical, emotional, and social.  There are added responsibilities: you might be caring for ageing parents while still raising your own kids (if you’re a parent). There can be financial pressures, shifting relationship dynamics, and a constant stream of life transitions that seem to happen all at once.  Then there's the hormonal shifts that often lead to sy

Welcome to She, Nourished  - a space created especially for women in midlife who are ready to care for themselves in new and more meaningful ways. Whether you’ve arrived here in anticipation for this season, or if you're already there (the shifting hormones, a changing body, the hot flushes and sleepless nights, the brain fog, the mood dips, and the sheer weight of juggling it all) - you’re not alone. Midlife can feel like a lot. But it can also be a time of transformation: