Nourishment from the inside out

Welcome to She, Nourished - a space created especially for women in midlife who are ready to care for themselves in new and more meaningful ways.

Whether you’ve arrived here in anticipation for this season, or if you're already there (the shifting hormones, a changing body, the hot flushes and sleepless nights, the brain fog, the mood dips, and the sheer weight of juggling it all) - you’re not alone.

Midlife can feel like a lot. But it can also be a time of transformation: an invitation to pause, to listen inward, and to let go of old ways of thinking that no longer serve you.

This is your time to reconnect with yourself. To care for your body with respect, not criticism. To nourish yourself - fully, gently, and without guilt.

Here, you’ll find conversations, insights, and inspiration to help you:

• Support your hormones and manage symptoms of perimenopause and menopause with nourishment, not restriction.

• Achieve balance through food that supports your gut, your mood, and your overall wellbeing.

• Rebuild trust in your body’s wisdom and recover from unhelpful patterns around food or body image.

  
  

All with a foundation of kindness, compassion, and science - not diet culture.

You’re in the right place if you:

• Want clear, evidence-based nutrition support that honours the realities of midlife.

• Are curious about a gentler, more sustainable approach to caring for your body.

• Are ready to nurture yourself with compassion instead of criticism.

• Want to strengthen your sense of self-worth and make peace with your body.

  
  

And you’re definitely not alone if you:

• Feel frustrated or exhausted by the constant cycle of dieting.

• Struggle to make sense of what your body needs right now.

• Feel disconnected from your hunger, fullness, or satisfaction cues.

• Notice that food or body worries take up more mental space than you’d like.

• Are recovering from an eating disorder or disordered eating patterns.

Why She, Nourished

The world tells us to fight ageing, shrink our bodies, and chase impossible ideals. It’s no wonder so many women feel confused, disheartened, or at war with themselves.

But midlife doesn’t have to be a battleground.It can be a season of returning to yourself, to your values, to your intuition.

Here, we’ll unpack what real nourishment means in this phase of life, what I call nourishment that goes beyond what’s on your plate.

We’ll explore the many ways you can feed yourself — body, mind, and spirit — through food, movement, rest, creativity, connection, and reflection.

This is a space to find clarity amid the clatter.

Because when you nourish yourself from the inside out, you create the foundation for lasting wellbeing — physically, emotionally, and spiritually.

If you’re ready to slow down, connect more deeply with yourself, and nurture your wellbeing from the inside out, I’ve created a special free resource just for you: Reflect and Nourish Journalling Prompts, which you can find in my Resources page.

Kelly Conte

Accredited Practising Dietitian and Nutritionist

Credentialled Eating Disorder Clinician