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I’m Kelly, an online dietitian supporting women in midlife whose body and relationship with food feel harder than they used to.

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I provide compassionate, weight-inclusive support 1:1 nutrition counselling for women across Australia, with a focus on supporting those in midlife navigating perimenopause, eating concerns, and body image challenges.

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My work centres around supporting women to:

• Rebuild a more peaceful, trusting relationship with food and their body

• Navigate eating disorders and disordered eating, including binge eating disorder, anorexia nervosa and bulimia nervosa

• Feel more at ease with changes in hunger, appetite, and eating patterns during perimenopause

• Move away from food rules, restriction, and cycles of control

• Gently support nourishment in a way that feels sustainable and flexible

 

I also support women navigating hormonal and reproductive health concerns such as PCOS, endometriosis, and gut health conditions, where these intersect with eating and nourishment.

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My approach is weight-inclusive, non-diet, and aligned with Health at Every Size (HAES)® principles.

It’s compassionate, evidence-based, and trauma-informed - grounded in deep respect for your lived experience.​

 

I work collaboratively with you to support nourishment in a way that feels sustainable, flexible, and supportive of your body. 

 

If you’re wondering whether this approach feels right for you, you’re warmly invited to book a free discovery call to explore whether we’re a good fit.